river_ruckus_event

Revici River Ruckus Individual WOD 2

  INDIVIDUAL WOD 2 Rx/Scaled/Masters- “GYM AMRAP”   8 Minute AMRAP of ascending reps: Chest-to-bar Pull-up (Sc/Ma- Pull-up. Scaled may sub Jumping Pull-up x3) Clean Shoulder-to-overhead (1 rep of each movement will be performed in round 1, 2 reps of each movement in round 2, 3 reps of each movement in round 3, etc…)   […]

Slate Rock

Mountain Xpress: Threshold ‘Fuels the Moment’

FROM BAKLAVA TO ENERGY BARS: Threshold Provisions founders Josh Mitchell and Diane Hutt figured that the best way to have access to palatable nutrition bars and other food for high-endurance sports was to make it themselves. Photo by Tobias Llaves Josh Mitchell and Diane Hutt could have walked straight off the pages of Outside magazine. Josh braved Alaskan fishing […]

PMBAR

Pisgah Mountain Bike Adventure Race

This past week, we had the opportunity to take part in one of the most challenging adeventure mountain bike races in Western North Carolina.  The Pisgah Mountain Bike Adventure Race, commonly referred to as the PMBAR is based out of Pisgah National Forest, on the outskirts of Brevard, NC.  The event organizers, Eric & Erinna Wever, […]

PhotoShoot

Front Porch Photo Shoot

We just recently had a photo shoot on our front porch for a local publication, The Asheville Scene.  It was a blast to pose with Diane and have 100 photos snapped of Diane and myself in array of modeling positions.  I had the opportunity to finally practice a couple of my signature moves…  

Highland Beer, Bikes, Salmon Jerky, & fun folks made for a fun evening!

Salmon Jerky Tastings

The weekend was a wet one but the start of it was super fun considering the opportunity we had to get the salmon jerky out and about.  We started off at CrossFit Asheville on Haywood Rd Friday morning and had the pleasure of meet a fantastic cross section of Asheville.  Not only incredibly nice but […]

CrossFit Asheville

So, I decided to give CrossFit Asheville a try this past evening for the first time to see if one of the co-owner’s, Dr. Corey Duvall, could take me to my workout threshold.  Utilizing proper breathing along with balanced alignment, Corey, is able to teach a greenhorn like myself how to get an effective workout […]