Archive | April, 2014

river_ruckus_event

Revici River Ruckus Individual WOD 2

  INDIVIDUAL WOD 2 Rx/Scaled/Masters- “GYM AMRAP”   8 Minute AMRAP of ascending reps: Chest-to-bar Pull-up (Sc/Ma- Pull-up. Scaled may sub Jumping Pull-up x3) Clean Shoulder-to-overhead (1 rep of each movement will be performed in round 1, 2 reps of each movement in round 2, 3 reps of each movement in round 3, etc…)   […]