Archive | April, 2013

CrossFit Asheville

So, I decided to give CrossFit Asheville a try this past evening for the first time to see if one of the co-owner’s, Dr. Corey Duvall, could take me to my workout threshold. ¬†Utilizing proper breathing along with balanced alignment, Corey, is able to teach a greenhorn like myself how to get an effective workout […]